Thread: i hate anxiety
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Old Jun 28, 2011, 09:43 PM
rainbow_rose's Avatar
rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
Posts: 2,653
another reason to hate it.... had an anxiety attack at work. don't know why. I was actually thinking good thoughts before it hit me suddenly. hard to feel that way and not be able to 'let it out'.

it sucks. and I have no idea what the trigger was.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~

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