Rainbow

So glad it went well!!!!

I still have my middle school and college diaries. I read them a few weeks before I started therapy. I was crying frequently and not sleeping so I looked at them to decide if I felt I was really "screwed up" enough to finally seek therapy and the answer felt like a resounding yes! It could be helpful to look at/refer to them in session sometime to help clarify things so thanks for posting this and giving me the idea!