(((((((((((( melissa ))))))))))) the memories came up, that's good! but it doesn't follow that you have to force yourself to tell them right now - or ever. When you are ready to tell, you will know it.

just a thought, you might just tell T this - that the memories came up but although it seems impossibly hard to tell them, you feel you should, and why you feel you should; and the two of you can look at how it's so hard sometimes, and why so hard, and maybe that will take some of the pressure off.
remember, you go at your own pace. Forcing (including forcing yourself) is not a good idea.

sending peace to you for yr session on Thurs .... want a pocket rider? I will come along if you want