Sorry for that feeling googley. It is very hard to talk about an upsetting experience in your past. But as is described the mission is to let it out so you can deal with it.

Keep in mind that emotions do come out but you are remembering and experience that provokes a normal response of emotion. After you are in therapy it is important to spend time and focus on not letting the emotions take over. It happens sometimes and that is when you have to take as moment to calm down and be in the moment and think about relaxing and getting yourself back together. Part of the experience has passed and you are taking another step towards healing, and feeling better. You have to put some trust in the fact that you are taking the steps to healing and you will get better.

We are always here to listen and help you calm down and ease up on those emotions. And some of those emotions will include anger. So you can always come here and rant and we can all work on that too. You are not alone.
Open Eyes