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Yah, this stuff needs to be worked through and you can't work it through when it is stuck in your head. It has to come out so that you can look at it and work through it with the help of your T. Good luck!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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