Quote:
Originally Posted by hopefully21
I hate the fact that I can't control my emotions or I let things get to me to the point of hurting myself.
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Controlling emotions is very difficult if not impossible. Are you talking to your therapist about these emotions and talking to your T about things that are bothering you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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