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Addictions are attempts to improve your mood when you feel bad. If you want to stop needing addictions you need to work on your issues in therapy so that you won't need any of the addictions to improve your mood.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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