I guess I'm still a bit new to therapy (this week's session will be my 4th), and I'd like to know if anyone had any tips on getting comfortable enough to say much of anything of value. The whole atmosphere seems too uptight to me. Perhaps it comes easier to other folks, but sitting with a stranger who asks really vague questions doesn't seem like my cup of tea. Maybe if there were toys or just something to keep my hands busy.. lol. But I think that would just freak my T out hahah. Maybe I could bring a yo-yo or something.

Anybody dealing with this problem? Any suggestions?