Do you hold back on sharing things with your therapist? Is there something you really want to tell him/her, but you can't get the courage to say it? What if you could lay aside all of your fears and inhibitions and just do it?

Therapist,

I want you to know __________________________________, or I need you to help me _____________________________, or Please don't hate me, but ______________________________. etc.......

Wouldn't that be great to just get it out? If you feel like sharing it here, just to practice, will you do that? You may find relief and you may also be helping someone else.