it's not easy.i have been going for a bit and still have a huge hard time.my T does differnt things to help.we played a game last session.we do art relaxation and movement.sometimes she does nothing and we just sit in silence for the session.can you let her know you cant relax and maybe she can try some of these things with you.i also love some of squiggles ideas.may steal some of those for myself.keep trying dont give up i'm told it is worth it