Hello PC Friends,

I cried a lot in my session Friday, which I guess was good because at least there was some emotional release as I only cried maybe 4 times in the whole 15 months or so I've been seeing this therapist. We weren't really talking about anything too touchy, just various practical things and suddenly I just got overwhelmed with emotion, melted down and told her I just want to go away and escape somewhere for a while. Escape from the emotional burden, escape from some changes going on in my life, just get away from everything. In the midst of this little meltdown in T's office, I felt like she was somewhat disconnected, which was bothersome considering I was being so open and just letting her see how I really felt in that moment. Has anyone ever felt disconnect from T while being open about stuff? Some stuff just hit the fan this weekend (yesterday) in regards to my job and I just generally feel like EVERYTHING is falling apart right now. I have no support IRL and just feel alone.