I am slowly getting it that it is not enough to "talk about" events in the past with my T - actually have just re-read my title and it's not even about showing emotions. it is about feeling them right?

How do I do that with my T? I always just switch off.

When I feel emotions at home, they are just so overwhelming - I think I am scared that I will start crying and lose control of me and never stop again. Or the emotions will trigger the bad thoughts.