I can very much relate to this. I have re-enacted the patterns of my childhood throughout my adulthood - all done on a subconscious level. I believe the first step is awareness. And then allowing the feelings that it generates to come to the surface and be recognized. Now that I am more in tune with my feelings, I can feel the warning signs more clearly.....My current struggle is having the strength to act differently in that familiar environment.....
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Don't follow the path that lies before you. Instead, veer from the path - and leave a trail...
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