Hey, I missed you, karebear! Have you ever told your T about your fears of destroying everything around you if your anger leaks out? Maybe she can reassure you that it won't happen in therapy, that she will keep you and herself safe.

I'm not sure what I'm afraid of happening. I've always kept my hurt feelings from childhood deep inside of me. Maybe I'm afraid, as usual, that it will feel TOO good with my T if I have some sort of catharsis in the session. I hold back and don't cry. I'm also afraid of being too embarrassed in front of my T, like looking icky and messy though I know it would be okay with her. Therapy is SO hard.