I have injured after therapy appointments as well. I know for me, each time was because during therapy I talked about something that was very hard for me. When I leave, I am still upset. I try to let my T know the next time that I see her that I was very upset when I left after the last session. Several years ago, when I started in treatment, I was told that it is normal for people to get worse before they get better. How long have you been in therapy? Do you feel comfortable with your therapist? Could you talk to her about your questioning whether or not you need to be in therapy?