Quote:
Originally Posted by IceSickle
Things feel... strange.
I remember, but I don't. Vague sounds filled will terror are tearing at my consciousness at the moment. "I need you to remember who I am!" Seems like a moment from a horror film XD.
So there's this voice in my head that insists I try to remember our relationship, but I can't remember much of anything at all! D: I simply do my best to continue whatever was started in the best way I know how.
Does anyone have any suggestions on how best to keep track of my life? I just seem to "wake up" places and have zero information about what's going on! It's kinda like switching from one scene to the next in a dream (..er I'm pretty sure this isn't a dream anyway...  ). Sorry if this has been addressed somewhere here, I just felt like writing what I wanted to know would help calm me down.
Thanks in advance.
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talk with your treatment providers they can help you become more stable during times like this. we cant diagnose the problems but I have had similar things happen. for me it was called Dissociative Fugue and dissociative amnesia.
ways that helped me -
therapy
journaling
marking things on calendars
music
yoga class
mindfulness exercises (some call this grounding)