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There is a simply at home EMDR that can be done to help calm ones fear and anxiety levels when they hit - at that exact moment..... just take your gently clinched fist and start to squeeze them, starting with the left one first and then alternating to the right then back to the left..... repeat until relief comes - usually within 5 to 10 minutes.

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I'll have to try that Rhapsody. How long do you hold your fists clenched - is it like just a squeeze and switch or hold the clench for a bit?