Quote:
Originally Posted by hopefully21
to be honest I dnt kno what's bothering lately I just been having these emotions that make me wanna hurt myself sighs
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Somethings to talk to your therapist about then......
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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