It is so frustrating!!! I know my home was abusive...but from what my siblings said it was my sister who actually suffered the physical abuse...I know my childhood has had lots of negative affects on my ability to trust people, be vulnerable, etc...but how do you "get over it" if you don't know what "it" is....

sometimes...i get these brief moments of extreme sadness and anxiety usually triggered by holidays, etc that makes me think back ....like a "feelings flashback"...if there is such a thing....

I don't have any current lost time so I know I'm not dissociating now..if that is the correct term...

ughhh.....is it really better to remember? should I just leave it in the past and stop this whole therapy process?