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The best way to break a cycle is awareness as MUE stated. When you are triggered and you are heading toward the abuse stop yourself and be very aware. "I am upset now and I am seeking abuse" You can then chose a different path in that moment. Continue to explore what is going on with yourself in that moment. Maybe write a thread here in that moment?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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