I have been so very low and have been neutral - but right now I am actually feeling great. It is rather a surprise for me, my head feels clearer, I can smile, use the telephone and do lots of other things that are normally such a struggle for me. The most oddest thing is that I have been nagging my T to let me take a break for ages now, my T said today that I could and now I don't even want to - I feel I could face anything in those sessions and wish I could be there right now discussing all the difficult stuff.

The only significant thing that I can think of that has contributed to this, is that I have started working out at teh gym twice a week - exercise is supposed to be good for depression and I am wondering whether this is the magic cure for me.

I have deliberated about posting this, as I know some people are having such a tough time right now, but I just wanted to share a good moment I am having as it has come as a surprise for me and has given me back some hope that things can get better.