My heart goes out to you *hugs i found something that really helped is mind over matter techniques...i.e reasoning. to explain a bit- to date from my research a panic attack wont really harm u in any way,easy said then done when ur scared of everything but....by tellin myself this over and over i relise that im not so scared of them. for example when i start to feel panicky about poeple or situation i think to myself......ok worst case scenario= i have a panick attack. ok next thing is..well im goin to lean on something and feel dizzy...but other then that physically i will be fine...so next stage is---it will all be over in 5 to 10 minutes sooo jus relax and let it happen. now i know this may sound crazy but with knowing that at the end of it i will be fine...i actually find the attack subsides XD this has happened over time by mind over matter and reasuring myself all the time but....its working. i really help this helps u as it has me. please pm me if u want to know more or have not understood my bad explanation. Be strong , uve made it this far!! Weldone *pats on back and gives gold star XD