I have to admit that I take clonazapam at night to sleep. But as I have been addressing my PTSD my flashbacks at night have lessened greatly. I have to amit that I still have nervous chills at night sometimes. It all depends on how much stress I have had during the day. As I said, I am still working at it but knowing what it is has helped a great deal. I just keep trying to focus on what causes the stress before it builds up. But it takes time to consciously do that.

I have been gaining ground more and more, do I have bad days? Yes but at least I know that I can have good days too. You will get stronger as well, you just have to work at it.

Open Eyes