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Rohag,
The only other person I have to turn to, apart from my Partner, is my close friend Sky. I often talk to her when I'm struggling and she helps me to find ways to either feel better or solve the problems. She always reminds me of what I've come through and how well I've done and she's said she's going to remind me more often of how proud of me she is and what strength I have, what a unique person I am to have gone through all I have and come out who I am.
Finally, yesterday I got a letter through the post. I'm meant to give 2 weeks notice at work if I want time off. But the mental health team sent me a letter - FINALLY! - With an appointment date for this Monday coming, so I know my manager's gonna give me a hard time about that because I always work Monday mornings... So I think I'm gonna struggle to get that time off, but I won't cancel the appointment because I've waited ages for this and if my manager can't accept that, well then she's in the wrong because it's medical care.
CSC, I'm getting there. I felt better yesterday even though I did have a down moment, but I think I'll get down moments anyway. Everyone does. I just think I'll get them more often than not :/ I hope I stop getting the down moments, or that the down moments get less painful and frequent, but we'll see.
Today is a better day and I'm hoping it'll stay that way.
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