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Old Jul 08, 2011, 07:35 AM
Anonymous32925
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Are you on anti-depressants? If it's truly a chemical imbalance, medication may help.

I do wonder if T can still help somewhat with the depression. It doesn't have to be about processing trauma or the past. But, how can you live your life now, despite the depression you feel? What tools can T give so that even though you don't want to or feel like you can, you do "it" anyway?

T can teach about self care and coping skills that you can use when the depression is bad. It can be a very direct, rehabilitative approach. Which means, instead of it being about processing and exploring things, it's about teaching and learning very concrete skills.

I wish you well.
Thanks for this!
ballet_girl, learning1, Perna