Hey HappyCheeks,

I saw a Counsellor for about a year. To begin with I was really nervous and wasn't really saying much as like you I didn't know what to expect/to say etc. My Counsellor was really nice and was so patient. She just started off by asking how I was feeling and if there was anything in particular I needed/wanted to say. Then we took it from there. An hour is sometimes not long enough. I was very lucky that my Cousellor was a private Counsellor and she was able to give me extra time. My 2nd Counsellor however was from a charity and it was an hour and that was it. As I said an hour is sometimes not long enough