You seem to be able to identify and have some good ideas.

I went to my T today and I think I'm depressed and also in a "mixed" state.

The lists do sound good, but then a moment later I'm sinking.

They are switching me to a different T that specializes in certain areas that my pdoc thinks I fit and also some kind of group thing the T runs.

They want me in that. So I'll go thursday to see if I fit in there.

Ty for understanding and your input was good and maybe I can down the road mention those lists and get some help making them.

*hugs*