There have been some memories I've had that have had proof/evidence and some that have not. For me, I'm not sure it matters anymore about the proof. That may be because I had proof of some things and it made me realize that I could trust my memories as they come.

The thing is, that even if not all my memories can be proved, they still affect me. Even if I read a situation wrong, it still affected me in a negative way.

Were the people that you are considering talking about it with involved in the abuse? For me, any family member I would consider talking to was involved, so I am not able to talk to them about it. They don't actually know I am in therapy as that would make my life less safe...

I'm sorry you are struggling. I hope you will find peace and answers soon.