i've researched the topic of anger to help me overcome what i call rage that occurs when i feel invalidated. i found this article helpful to assert myself and my feelings in a healthier way.
How to Express Anger in a Positive and Healthy Way
by Phil Starn on February 23, 2010
We’ve all had it, that moment when we begin to see red. We can feel our blood pressure increase and the blood in our veins turn into adrenaline. Someone has just made us very angry and we’re about to express our anger in a very destructive way.
Thankfully, we can prevent the destruction and learn to express anger in a constructive way.... http://www.philstarn.com/how-to-expr...d-healthy-way/
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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