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Old Jul 09, 2011, 02:38 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
Graveyard shifts can really mess your body up, maybe this can help you?

http://www.webmd.com/a-to-z-guides/f...dle-sleep-life
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