Quote:
Originally Posted by SerenityNow1981
The negative tapes, I have tried unsuccessfully to explain it my whole life. I can't just stop it, I can't make it positive, it feeds itself and spirals out of control. It is one of the worse parts, because it will get me so into a funk about my own worthlessness, and others don't understand why I just don't snap out of it. It's like I want to be tortured or feel pain.
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I just talked to my Therapist about this today.
She told me to smile, and make my heart smile to think of something funny my kids did that makes me laugh. She said it would only help a little, but it's a start. She also said to watch funny movies to feed my mind better things. I'm going to try it.
I'm going to try the shopping cart thing....Just hope I can fight the urge to purchase.
