A few months ago I was sent in and out of a mental hospital 3 times within a week for self harm. I haven't cut in almost 3 months but I want to...Oh how I want to... The worst I have done is stuck a thumb nail into my leg in an attempt to make myself bleed but it didn't help... I hate feeling like this but at least I haven't given in and I am in group therapy/skills therapy to help me come up with coping methods to help me out ... I paint or play violent video games to help but it doesn't always help.. Any ideas?