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silver queen,
You could contact MIND, they have support groups and opportunities for volunteering.
About finding a T- if you see your GP, he should be able to refer you to a therapist. It would be confidential and safe.
I know there are long waiting lists for psychologists but he should be able to refer you to someone to get the ball rolling.
Don't blame yourself for the depression,and go easy on yourself.
Hugs.
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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