a good article thank you, unfortunately after years of supressing anger (well all feelings) i have recently began expressing them in ways it is hard to control especially anger and frustration, it takes a lot before I express my anger, but when i blow i really blow and heaven help anyone in my path!!!!
trying to stay calm and think it through is impossible when i feel violated and disempowered!
Last edited by yellowted; Jul 10, 2011 at 02:42 PM.
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