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Hot or not, Sabrina, I strongly recommend a heating pad. I've been having bad cramps lately -- thank you fertility drugs and testing -- and it's amazing how quickly and thoroughly the heat helps. I know it's sucky when it's hot out, but if you're suffering, it's still worth a try.
Sorry you're feeling so bad.
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There is no heroic poem in the world but is at bottom a biography, the life of a man; also, it may be said there is no life of a man, faithfully recorded, but is a heroic poem of its sort, rhymed or unrhymed.
Thomas Carlyle in essay on Sir Walter Scott
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