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Old Jul 10, 2011, 11:34 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
Quote:
Originally Posted by wanttoheal View Post
Hi ((((((((((((yellowted)))))))))))))))) Thank you for responding.

My daughter does try to help me with it, but sometimes she doesn't know about the other plans. I like the idea of a calendar where everyone (outside and inside) can see and write on. Maybe that would help. I get nervous writing in a diary that my daughter (or anyone else) could read. Not that she would judge me, but stuff gets written down sometimes that I'd rather not. But perhaps a small calendar that I can try to keep with me that she has access to as well.

Thank you for your suggestion. I am going to try a form of it for sure.
hiii healie so nice to see you

i was just going to add that if you find there is a part in particular NOT using the calendar, perhaps you could do something to make the calendar more attractive to that part (eg glue in a picture you think they'd like, write in some colours they like, keep it in an attractive cloth pouch, etc). if there's something to draw that part to it, they may be more likely to use it.

take gentle care of you
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Korin