Thread: Wierd Fears
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Old Mar 01, 2006, 05:55 PM
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pegasus pegasus is offline
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janniebug,

Anxiety (fears) can often be a part of depression.

I know it can be very frightening.

Remind yourself that you are safe. The floor will not collapse because houses are made of strong stuff.

Try to learn some relaxation,
slow your breathing
and do something that you enjoy to take your mind off it.

Big hugs
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