Thread: I have graduated! Sort of.
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Old Jul 11, 2011, 05:40 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
hey, congratulations i'm kind of in the same boat with a sort of graduation so can relate a bit. it's kind of a mix of woohoo and omg (towards what's next). let yourself have a bit of a rest and make sure you do something special to reward yourself. it is a fantastic achievement! way to go
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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Thanks for this!
Christina86