Yeah, it is frustrating. But therapy doesn't spell out the answers for you, the therapist tries to help you think of solutions for yourself. Sounds like you had a good level of self awareness and willingness to acknowledge your issues before you started therapy. You just hadn't figured out what to do about them. And you said you're not angry and drinking all the time now, so maybe you've made some progress? It is frustrating as hell when you get stuck sometimes though- I know I regularly wonder if I should quit. I'm sticking with it for now cuz I quit so many times before and the problems didn't go away. Good luck.