worrying as an illusion of control, that's an interesting thought. I don't quite see it, but maybe I sort of do......I am worrying and trying to fix things in my mind so I can feel in control, only it doesn't work that way. I feel more OUT of control......
OK, so I could make myself get up and do things, but how does that stop the worry or the anxiety or the dread fear that paralyzes me......which is good in one sense that I am paralyzed, otherwise I would go do something stupid to myself if I could muster the energy to do it.....so I don't see WHAT to do! I just want OUT. I want to be DONE with this......