((((((Poetgirl)))))

You're going to ride through this. The awful way you feel is not going to last forever. Did your t ever use the example of a wave? It comes and goes. When the wave is high, it feels overwhelming, like you're going to drown. But it subsides. It doesn't stay at its peak forever. Same with our feelings.

Try to let the wave of feeling ride through you -- without hanging onto it or pushing it away. Can you do that? Remember, no matter how awful it feels, it's just a feeling. It's not going to destroy you. It feels really bad now, but it won't stay so bad. You can get through it. You can do this. And when you do, you're going to look back and say. . ."It felt like *&%&, but I rode it through. I guess I'm a little stronger than i thought i was."