Glad PC is helping so much. Know it's a wonderful site for support. Just wondering if you have ever gotten involved in DBT therapy where they teach you the skills to deal with the issues you are dealing with? I know that all my therapy before I started working on the DBT seemed SO USELESS....but learning the skills & the ability to be observant or myself & what thoughts are actually going on internally along with learning skills to be able to act wisely on those thoughts has been the most valuable experience I have been involved in