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iamanne,
Remind yourself-
In the PRESENT I am safe
In the HERE AND NOW, I am an adult and I would not allow anyone to hurt my child-self.
It is over and I am OK.
Comfort your child-self to let her know she is SAFE.
I use distractions so that I don't get "stuck" in the past.(do something that you like doing to take your mind off it.)
I know it is a dreadful feeling. My thoughts are with you.
__________________
Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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