iamanne,

Remind yourself-

In the PRESENT I am safe

In the HERE AND NOW, I am an adult and I would not allow anyone to hurt my child-self.

It is over and I am OK.

Comfort your child-self to let her know she is SAFE.
I use distractions so that I don't get "stuck" in the past.(do something that you like doing to take your mind off it.)

I know it is a dreadful feeling. My thoughts are with you.