Thank you everyone for your support. I do need a tremendous amount of hugs right now. I'm feeling better but still find myself dazed and confused. It's hard to keep track of my thoughts and to concentrate. I'm also starting down that path of beating myself up. And I felt soooo good last week. This does stink.

I try to ground myself, all of your suggestions have been great because when I feel like this, I can't think straight and go into my bag of tricks of self-help. The article on grounding techniques I printed out so I would have something tangible to hold.

My little girl feels like I abandoned and rejected her because of yesterdays session. I didn't I don't think - maybe I did - I don't know. I guess I'm still confused. So sorry that I feel like this. I feel like a burden