Lists make me happy, keep me sane and give me perspective.

I've made a list of things I've been able to change about my life and behavior since I began therapy. I'd like to share it with you and invite you to share your own!

I don't cut, hit, burn or infect myself anymore.
I don't puke in my yard or urinate in my closet.
I don't have contact with my abusive ex.
I don't let food go rancid in my bedroom, I take out my trash and do my dishes and my laundry.
My diet no longer consists of merely fast foods, I don't eat only at 3am, I don't eat rotten food.
I am building a home that helps me feel safe and proud.
I attend to responsibilities like paying bills, schoolwork, and job searching.
I make a daily effort to be honest and searching.