Still in the bad books. I kinda hurt myself last night. I got really angry. I feel depressed today. I just feel like crying but I can't or won't unsure which one it is. Had to put my mask on as I was out with my MH group today to the cinema. I eventually got into the film after about 30 mins I just felt miserable.

Home now and am heading out soon. Going for a walk along the beach with a friend.

Upset cause 1 of my so-called colleagues birthday is today and she is having a night out on Friday. She hasn't invited me but has invited people/colleagues who she never speaks to. Why do I bother. I have just deleted her from Facebook. I give up