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Old Jul 14, 2011, 02:40 AM
JillMagso JillMagso is offline
Junior Member
 
Member Since: Jul 2011
Posts: 12
Hey there,
Try meditating before you go to sleep. Look into guided sleep meditations, because they can really help you get to sleep and clear your head.
Many can even help you to reach Alpha state, which is an intro state of brainwaves before Theta and Delta (deep sleep).
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