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Old Mar 02, 2006, 11:07 PM
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kimmydawn kimmydawn is offline
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Member Since: Oct 2004
Location: ohio, us
Posts: 15,446
(((((((((((((((iflyaway))))))))))))))))))

welcome to PC! I'm glad you came. There are many of us who can share and relate with you. YOU ARE NOT ALONE...not here.

I'm sorry this episode is lasting so long. It can be hell on earth, I know.

In times like this, I used to have to do MASSIVE self talk...almost repetitively, and continually repeat my surroundings to self. Also, I would do things that involved my hands and head to CREATE, but not to the point of frustration...things like paint by number kits, puzzles, etc. I can calm so much there and hours pass and it helps to "trick" my brain from being so hypervigilent and panicked.

We're here. We care.

kd
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