Thanks Suga,

Oh I never thought of it as a psychosis?? I spoke to my Support Worker and we did a "Safe Plan" I noted 6 points to stay safe. She said I need to call on call CPN and my GP too. I called my on call CPN and he said he would pass the info onto Ewan. Said I am not in immediate danger as I am home with my family but not to hesistate if I need to contact them again. I never called my GP as CPN said not to bother but to make sure if I feel anxious to take a tablet of Serequol. He said Serequol is sometimes used in, in impulsive behaviour which I am displaying.

When I don't take my meds I feel better though that's the irony. Think I got 4 if not under 4 hours sleep last night